Nutrient Comparison: Brussels Sprouts VS Cookies, brownies, dry mix, sugar free per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Cookies, brownies, dry mix, sugar free:
- 5 ounces of Brussels Sprouts have more Vitamin A, 3.4 times more Vitamin B5, 27.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- While 5 oz of Cookies, brownies, dry mix, sugar free contain 1.7 times more Vitamin B3 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cookies, brownies, dry mix, sugar free provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Brussels Sprouts as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Cookies, brownies, dry mix, sugar free:
- 5 ounces of Brussels Sprouts have 3.5 times more Calcium, 2.7 times more Copper, 5.8 times more Magnesium, 1.7 times more Manganese, 1.2 times more Phosphorus, 3 times more Zinc and 24.6 times more Water than Cookies, brownies, dry mix, sugar free.
- While 5 oz of Cookies, brownies, dry mix, sugar free contain 3.3 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cookies, brownies, dry mix, sugar free contain similar levels of Iron, Potassium and Selenium per five ounces.
- 5 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, brownies, dry mix, sugar free contain 9.9 times more Energy, 41.7 times more Fat, 32.5 times more Saturated Fat, 3.2 times more Omega 3, 94.5 times more Omega 6 and 9 times more Carbohydrate than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cookies, brownies, dry mix, sugar free offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6