Comparing Nutrients in 300 calories Brussels SproutsVS Acorns
Weight per 300 calories
Brussels Sprouts
698g
Acorns
77.5g
Raw Acorns have 9 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Acorns?
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Acorns?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Acorns:
300 calories of Brussels Sprouts have 171 times more Vitamin A, 11.2 times more Vitamin B1, 6.9 times more Vitamin B2, 3.7 times more Vitamin B3, 3.9 times more Vitamin B5, 3.7 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Brussels Sprouts as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Acorns:
300 calories of Brussels Sprouts have 9.2 times more Calcium, 15.9 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese, 7.9 times more Phosphorus, 6.5 times more Potassium, more Sodium, 7.4 times more Zinc and 27.7 times more Water than Acorns.
Both Brussels Sprouts and Acorns contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 2 times more Carbohydrate and 4.9 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 8.8 times more Fat, 5.6 times more Saturated Fat and 11.3 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6