Nutrient Comparison: Brussels Sprouts VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Acorns:
- 5 ounces of Brussels Sprouts have 19 times more Vitamin A, 1.2 times more Vitamin B1 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Brussels Sprouts.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Acorns:
- 5 ounces of Brussels Sprouts have 1.8 times more Iron and 3.1 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 8.9 times more Copper, 2.7 times more Magnesium, 4 times more Manganese and 1.4 times more Potassium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Acorns contain similar levels of Calcium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 9 times more Energy, 79.5 times more Fat, 50 times more Saturated Fat, 102.1 times more Omega 6, 4.6 times more Carbohydrate and 1.8 times more Protein than Raw Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6