Comparing Nutrients in 300 calories Brussels SproutsVS Oranges with Peel
Weight per 300 calories
Brussels Sprouts
698g
Oranges with Peel
476g
Raw Oranges with Peel have 1.5 times more energy per unit of mass than Raw Brussels Sprouts, which is low in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Oranges with Peel ?
Brussels Sprouts VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Oranges with Peel :
300 calories of Brussels Sprouts have 4.3 times more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B6, 3 times more Vitamin B9 and 1.8 times more Vitamin C than Oranges with Peel .
Both Raw Brussels Sprouts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Oranges with Peel :
300 calories of Brussels Sprouts have 1.8 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 4.6 times more Phosphorus, 2.9 times more Potassium, 3.3 times more Selenium, 18.3 times more Sodium, 5.6 times more Zinc and 1.5 times more Water than Oranges with Peel .
Both Brussels Sprouts and Oranges with Peel contain similar levels of Calcium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 9.1 times more Omega 3, 1.2 times more Fiber and 3.8 times more Protein than Oranges with Peel .
Both Brussels Sprouts and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.