Nutrient Comparison: Brussels Sprouts VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Oranges with Peel :
- 5 ounces of Brussels Sprouts have 2.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 2 times more Vitamin B9 than Oranges with Peel .
- Both Brussels Sprouts and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Oranges with Peel :
- 5 ounces of Brussels Sprouts have 1.2 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus, 2 times more Potassium, 2.3 times more Selenium and 3.8 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Calcium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 6.2 times more Omega 3 and 2.6 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Energy and 1.7 times more Carbohydrate than Raw Brussels Sprouts.
- Both Brussels Sprouts and Oranges with Peel offer comparable quantities of Fiber per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.