Comparing Nutrients in 300 calories Brussels SproutsVS Boiled Breadfruit Seeds
Weight per 300 calories
Brussels Sprouts
698g
Boiled Breadfruit Seeds
179g
Boiled Breadfruit Seeds have 3.9 times more energy per unit of mass than Raw Brussels Sprouts, which is above average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Boiled Breadfruit Seeds?
Brussels Sprouts VS Boiled Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Boiled Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Boiled Breadfruit Seeds:
300 calories of Brussels Sprouts have 12.4 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 54.4 times more Vitamin C than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 1.8 times more Vitamin B3 than Raw Brussels Sprouts.
300 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Raw Brussels Sprouts as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Boiled Breadfruit Seeds:
300 calories of Brussels Sprouts have 2.7 times more Calcium, 9.1 times more Iron, 1.8 times more Magnesium, 10 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Sodium, 2 times more Zinc and 5.7 times more Water than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 3.9 times more Copper than Raw Brussels Sprouts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 1.4 times more Omega 3, 3.1 times more Fiber and 2.5 times more Protein than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 5.4 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Boiled Breadfruit Seeds offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6