Comparing Nutrients in 300 calories BuckwheatVS Broccoli Raab
Weight per 300 calories
Buckwheat
87.5g
Broccoli Raab
1364g
Buckwheat has 15.6 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Buckwheat or Broccoli Raab?
Discover which food has more nutrients per 300 calories - Buckwheat or Broccoli Raab?
Lets compare vitamin content per 300 calories of Buckwheat vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 25 times more Vitamin B1, 4.7 times more Vitamin B2, 2.7 times more Vitamin B3, 4.1 times more Vitamin B5, 12.7 times more Vitamin B6, 43.1 times more Vitamin B9 and more Vitamin C than Buckwheat.
300 calories of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Buckwheat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Buckwheat vs Broccoli Raab:
300 calories of Buckwheat have 1.7 times more Copper than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 93.5 times more Calcium, 15.2 times more Iron, 1.5 times more Magnesium, 4.7 times more Manganese, 3.3 times more Phosphorus, 6.6 times more Potassium, 1.9 times more Selenium, 514.5 times more Sodium, 5 times more Zinc and 148 times more Water than Buckwheat.
300 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Buckwheat have 1.6 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.2 times more Fat, 37.8 times more Omega 3, 4.2 times more Fiber and 3.7 times more Protein than Buckwheat.
Both Buckwheat and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Buckwheat provide inadequate amounts of Omega 3
Both Buckwheat as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.