Nutrient Comparison: Buckwheat VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Buckwheat versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Buckwheat vs Broccoli Raab:
- 5 ounces of Buckwheat have 3.3 times more Vitamin B2, 5.7 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.2 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B9 and more Vitamin C than Buckwheat.
- 5 ounces of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Buckwheat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Buckwheat vs Broccoli Raab:
- 5 ounces of Buckwheat have 26.2 times more Copper, 10.5 times more Magnesium, 3.3 times more Manganese, 4.8 times more Phosphorus, 2.3 times more Potassium, 8.3 times more Selenium and 3.1 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 6 times more Calcium, 33 times more Sodium and 9.5 times more Water than Buckwheat.
- Both Buckwheat and Broccoli Raab contain similar levels of Iron per five ounces.
- 5 ounces of Buckwheat lack sufficient amounts of Calcium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Buckwheat have 15.6 times more Energy, 6.9 times more Fat, 8.9 times more Saturated Fat, 33.1 times more Omega 6, 25.1 times more Carbohydrate, 3.7 times more Fiber and 4.2 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.4 times more Omega 3 than Buckwheat.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6