Comparing Nutrients in 300 calories BuckwheatVS Cauliflower
Weight per 300 calories
Buckwheat
87.5g
Cauliflower
1200g
Buckwheat has 13.7 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Buckwheat or Cauliflower?
Discover which food has more nutrients per 300 calories - Buckwheat or Cauliflower?
Lets compare vitamin content per 300 calories of Buckwheat vs Cauliflower:
300 kcal of Raw Cauliflower contain 6.8 times more Vitamin B1, 1.9 times more Vitamin B2, 7.4 times more Vitamin B5, 12 times more Vitamin B6, 26.1 times more Vitamin B9 and more Vitamin C than Buckwheat.
Both Buckwheat and Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Buckwheat have insufficient amounts of Vitamin C
Both Buckwheat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Buckwheat vs Cauliflower:
300 calories of Buckwheat have 2.1 times more Copper than Cauliflower.
While 300 kcal of Raw Cauliflower contain 16.8 times more Calcium, 2.6 times more Iron, 1.6 times more Manganese, 1.7 times more Phosphorus, 8.9 times more Potassium, 411.6 times more Sodium, 1.5 times more Zinc and 129.6 times more Water than Buckwheat.
Both Buckwheat and Cauliflower contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 2.6 times more Omega 3, 2.7 times more Fiber and 2 times more Protein than Buckwheat.
Both Buckwheat and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Buckwheat provide inadequate amounts of Omega 3
Both Buckwheat as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.