Nutrient Comparison: Buckwheat VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Buckwheat versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Buckwheat vs Cauliflower:
- 5 ounces of Buckwheat have 2 times more Vitamin B1, 7.1 times more Vitamin B2, 13.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.9 times more Vitamin B9 and more Vitamin C than Buckwheat.
- Both Buckwheat and Cauliflower provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Buckwheat have insufficient amounts of Vitamin C
- Both Buckwheat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Buckwheat vs Cauliflower:
- 5 ounces of Buckwheat have 28.2 times more Copper, 5.2 times more Iron, 15.4 times more Magnesium, 8.4 times more Manganese, 7.9 times more Phosphorus, 1.5 times more Potassium, 13.8 times more Selenium and 8.9 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 30 times more Sodium and 9.4 times more Water than Buckwheat.
- 5 ounces of Buckwheat lack sufficient amounts of Calcium
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Buckwheat have 13.7 times more Energy, 12.1 times more Fat, 5.7 times more Saturated Fat, 5.2 times more Omega 3, 60.1 times more Omega 6, 14.4 times more Carbohydrate, 5 times more Fiber and 6.9 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6