Comparing Nutrients in 300 calories BuckwheatVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Buckwheat
87.5g
Canned Tomatoes with Green Chilies
2000g
Buckwheat has 22.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Buckwheat or Canned Tomatoes with Green Chilies?
Buckwheat VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Buckwheat or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Buckwheat vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 7.7 times more Vitamin B1, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 11.2 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Buckwheat.
Both Buckwheat and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Buckwheat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Buckwheat vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 25.4 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 2.3 times more Manganese, 5.3 times more Potassium, 9169.5 times more Sodium and 221 times more Water than Buckwheat.
Both Buckwheat and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 300 calories.
300 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Buckwheat and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 300 kcal
Both Buckwheat and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Buckwheat as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.