Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Roasted Buckwheat
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Roasted Buckwheat
86.7g
Roasted Buckwheat Groats have 23.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Roasted Buckwheat?
Canned Tomatoes With Green Chilies VS Roasted Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Roasted Buckwheat?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Roasted Buckwheat:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5, 6.7 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat.
300 calories of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Roasted Buckwheat:
300 calories of Canned Tomatoes with Green Chilies have 27.1 times more Calcium, 3.3 times more Copper, 2.4 times more Iron, 1.9 times more Manganese, 7.7 times more Potassium, 840.9 times more Sodium, 1.2 times more Zinc and 258.5 times more Water than Roasted Buckwheat.
Both Canned Tomatoes with Green Chilies and Roasted Buckwheat contain similar levels of Magnesium, Phosphorus and Selenium per 300 calories.
300 calories of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Roasted Buckwheat.
Both Canned Tomatoes with Green Chilies and Roasted Buckwheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Roasted Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.