Nutrient Comparison: Canned Tomatoes with Green Chilies VS Roasted Buckwheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Roasted Buckwheat:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Roasted Buckwheat.
- While 1 lb of Roasted Buckwheat Groats contains 6.6 times more Vitamin B1, 14.3 times more Vitamin B2, 8 times more Vitamin B3, 8.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Roasted Buckwheat:
- 1 pound of Canned Tomatoes with Green Chilies has 36.5 times more Sodium and 11.2 times more Water than Roasted Buckwheat.
- While 1 lb of Roasted Buckwheat Groats contains 6.9 times more Copper, 9.5 times more Iron, 20.1 times more Magnesium, 12.3 times more Manganese, 22.8 times more Phosphorus, 3 times more Potassium, 21 times more Selenium and 18.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 pound of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Roasted Buckwheat Groats contains 23.1 times more Energy, 33.9 times more Fat, 62 times more Omega 3, 26.4 times more Omega 6, 20.7 times more Carbohydrate and 17 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein