Comparing Nutrients in 300 calories Buckwheat FlourVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Buckwheat Flour
89.6g
Canned Tomatoes with Green Chilies
2000g
Buckwheat Flour has 22.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Buckwheat Flour or Canned Tomatoes with Green Chilies?
Buckwheat Flour VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Buckwheat Flour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Buckwheat Flour vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 7.5 times more Vitamin B5, 4 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Whole-groat Buckwheat Flour.
300 calories of Buckwheat Flour have insufficient amounts of Vitamin A and Vitamin C
Both Whole-groat Buckwheat Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Buckwheat Flour vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.9 times more Calcium, 3.9 times more Copper, 1.4 times more Iron, 1.5 times more Manganese, 4.1 times more Potassium, 1.6 times more Selenium, 814.2 times more Sodium and 188.7 times more Water than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Whole-groat Buckwheat Flour and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 300 kcal
Both Buckwheat Flour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Whole-groat Buckwheat Flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.