Nutrient Comparison: Buckwheat Flour VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Buckwheat Flour versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Buckwheat Flour vs Canned Tomatoes with Green Chilies:
- 1 pound of Buckwheat Flour has 12.3 times more Vitamin B1, 10 times more Vitamin B2, 9.6 times more Vitamin B3, 3 times more Vitamin B5, 5.7 times more Vitamin B6 and 6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Whole-groat Buckwheat Flour.
- 1 pound of Buckwheat Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Whole-groat Buckwheat Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Buckwheat Flour vs Canned Tomatoes with Green Chilies:
- 1 pound of Buckwheat Flour has 2.1 times more Calcium, 5.7 times more Copper, 15.6 times more Iron, 22.8 times more Magnesium, 15.4 times more Manganese, 24.1 times more Phosphorus, 5.4 times more Potassium, 14.3 times more Selenium and 24 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 36.5 times more Sodium and 8.5 times more Water than Whole-groat Buckwheat Flour.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Buckwheat Flour has 22.3 times more Energy, 38.8 times more Fat, 61.5 times more Saturated Fat, 71 times more Omega 3, 30.2 times more Omega 6, 19.5 times more Carbohydrate and 18.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein