Comparing Nutrients in 300 calories Boiled BuckwheatVS Broccoli Raab
Weight per 300 calories
Boiled Buckwheat
326g
Broccoli Raab
1364g
Boiled Buckwheat has 4.2 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Buckwheat or Broccoli Raab?
Boiled Buckwheat VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Buckwheat or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Buckwheat vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 16.9 times more Vitamin B1, 13.8 times more Vitamin B2, 5.4 times more Vitamin B3, 3.8 times more Vitamin B5, 9.3 times more Vitamin B6, 24.8 times more Vitamin B9, more Vitamin C, 75.3 times more Vitamin E and 493 times more Vitamin K than Cooked Buckwheat Groats.
300 calories of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Buckwheat Groats as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Buckwheat vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 64.5 times more Calcium, 11.2 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 4.4 times more Phosphorus, 9.3 times more Potassium, 1.9 times more Selenium, 34.5 times more Sodium, 5.3 times more Zinc and 5.1 times more Water than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Buckwheat have 1.7 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.3 times more Fat, 56.5 times more Omega 3, 1.8 times more Sugars, 4.2 times more Fiber and 3.9 times more Protein than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Buckwheat provide inadequate amounts of Omega 3
Both Cooked Buckwheat Groats as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.