Nutrient Comparison: Boiled Buckwheat VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Buckwheat versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Buckwheat vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, 4.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 18 times more Vitamin E and 117.9 times more Vitamin K than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Buckwheat Groats as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Buckwheat vs Broccoli Raab:
- 7 ounces of Boiled Buckwheat have 3.5 times more Copper, 2.3 times more Magnesium and 2.2 times more Selenium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 15.4 times more Calcium, 2.7 times more Iron, 2.2 times more Potassium, 8.3 times more Sodium and 1.3 times more Zinc than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Broccoli Raab contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Buckwheat have 4.2 times more Energy and 7 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 13.5 times more Omega 3 than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Broccoli Raab offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Buckwheat provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Buckwheat Groats as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.