Comparing Nutrients in 300 calories Boiled BuckwheatVS Florida Oranges
Weight per 300 calories
Boiled Buckwheat
326g
Florida Oranges
652g
Boiled Buckwheat has 2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Buckwheat or Florida Oranges?
Boiled Buckwheat VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Buckwheat or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Buckwheat vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 4 times more Vitamin E than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Buckwheat Groats as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Buckwheat vs Florida Oranges:
300 calories of Boiled Buckwheat have 1.9 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 8.4 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Selenium and 3.8 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 12.3 times more Calcium, 3.8 times more Potassium and 2.3 times more Water than Cooked Buckwheat Groats.
300 calories of Boiled Buckwheat lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Buckwheat have 2.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 20.3 times more Sugars and 1.8 times more Fiber than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Buckwheat Groats as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.