Nutrient Comparison: Boiled Buckwheat VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Buckwheat versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Buckwheat vs Florida Oranges:
- 7 ounces of Boiled Buckwheat have 2.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.5 times more Vitamin B1 and more Vitamin C than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Buckwheat have insufficient amounts of Vitamin C
- Both Cooked Buckwheat Groats as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Buckwheat vs Florida Oranges:
- 7 ounces of Boiled Buckwheat have 3.7 times more Copper, 8.9 times more Iron, 5.1 times more Magnesium, 16.8 times more Manganese, 5.8 times more Phosphorus, 4.4 times more Selenium and 7.6 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 6.1 times more Calcium and 1.9 times more Potassium than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Buckwheat have 2 times more Energy, 1.7 times more Carbohydrate and 4.8 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 10.2 times more Sugars than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Buckwheat Groats as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.