Comparing Nutrients in 300 calories Roasted BuckwheatVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Roasted Buckwheat
86.7g
Boiled Royal Red Kidney Beans
244g
Roasted Buckwheat has 2.8 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Buckwheat or Boiled Royal Red Kidney Beans?
Roasted Buckwheat VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Buckwheat or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Roasted Buckwheat vs Boiled Royal Red Kidney Beans:
300 calories of Roasted Buckwheat have 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 5 times more Vitamin B9 than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
Both Roasted Buckwheat Groats as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Buckwheat vs Boiled Royal Red Kidney Beans:
300 calories of Roasted Buckwheat have 1.9 times more Magnesium, 2.3 times more Manganese and 2.5 times more Selenium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 7.3 times more Calcium, 3.2 times more Iron, 1.3 times more Phosphorus and 3.3 times more Potassium than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Boiled Royal Red Kidney Beans contain similar levels of Copper and Zinc per 300 calories.
300 calories of Roasted Buckwheat lack sufficient amounts of Calcium
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Buckwheat have 1.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2.6 times more Omega 3, 2.5 times more Fiber and 2.3 times more Protein than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Buckwheat provide inadequate amounts of Omega 3
Both Roasted Buckwheat Groats as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.