Comparing Nutrients in 300 calories Roasted BuckwheatVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Roasted Buckwheat
86.7g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Roasted Buckwheat has 2.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Buckwheat or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Roasted Buckwheat
13%
7%
80%
Frozen Crinkle Cut French Fried Potatoes with Salt
Roasted Buckwheat VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Buckwheat or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Roasted Buckwheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Roasted Buckwheat have 3.1 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Roasted Buckwheat have insufficient amounts of Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Roasted Buckwheat Groats as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Buckwheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Roasted Buckwheat have 3.4 times more Copper, 1.7 times more Iron, 4.4 times more Magnesium, 4.3 times more Manganese, 1.7 times more Phosphorus, 7.1 times more Selenium and 3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Potassium and 75.2 times more Sodium than Roasted Buckwheat Groats.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Roasted Buckwheat Groats as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Buckwheat have 1.3 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Fat and 5 times more Saturated Fat than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Roasted Buckwheat Groats as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.