Lets compare vitamin content per 100 grams of Roasted Buckwheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Roasted Buckwheat Groats have 2.1 times more Vitamin B1, 7.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Buckwheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Roasted Buckwheat Groats have 1.3 times more Calcium, 8.1 times more Copper, 4 times more Iron, 10.5 times more Magnesium, 10.3 times more Manganese, 3.9 times more Phosphorus, 16.8 times more Selenium and 7.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 31.7 times more Sodium and 8 times more Water than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Buckwheat Groats have 2.4 times more Energy, 3.9 times more Omega 3, 3 times more Omega 6, 3.1 times more Carbohydrate, 5.2 times more Fiber and 5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat and 2.1 times more Saturated Fat than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.