Comparing Nutrients in 300 calories Boiled Burdock Root with SaltVS Dried Beechnuts
Weight per 300 calories
Boiled Burdock Root with Salt
341g
Dried Beechnuts
52g
Dried Beechnuts have 6.5 times more energy per unit of mass than Boiled and Drained Burdock Root with Salt, which is very high in comparison to other foods. Boiled Burdock Root with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Burdock Root with Salt or Dried Beechnuts?
Boiled Burdock Root With Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Burdock Root with Salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Burdock Root with Salt vs Dried Beechnuts:
300 calories of Boiled Burdock Root with Salt have 2.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.7 times more Vitamin B6 than Dried Beechnuts.
Both Boiled Burdock Root with Salt and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Burdock Root with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Burdock Root with Salt vs Dried Beechnuts:
300 calories of Boiled Burdock Root with Salt have 320.7 times more Calcium, 2 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 2.3 times more Potassium, 41.3 times more Sodium, 6.9 times more Zinc and 75 times more Water than Dried Beechnuts.
Both Boiled Burdock Root with Salt and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Burdock Root with Salt have 4.1 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 54.6 times more Fat than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein