Nutrient Comparison: Boiled Burdock Root with Salt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Burdock Root with Salt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Burdock Root with Salt vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 7.8 times more Vitamin B1, 6.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 6 times more Vitamin C than Boiled and Drained Burdock Root with Salt.
- Both Boiled and Drained Burdock Root with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Burdock Root with Salt vs Dried Beechnuts:
- 14 ounces of Boiled Burdock Root with Salt have 49 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 11.5 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.5 times more Copper, 3.2 times more Iron, 5 times more Manganese and 2.8 times more Potassium than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 6.5 times more Energy, 357.1 times more Fat, 1.6 times more Carbohydrate and 3 times more Protein than Boiled and Drained Burdock Root with Salt.