Comparing Nutrients in 300 calories Boiled Burdock RootVS Almond paste
Weight per 300 calories
Boiled Burdock Root
341g
Almond paste
65.5g
Almond paste has 5.2 times more energy per unit of mass than Boiled and Drained Burdock Root, which is very high in comparison to other foods. Boiled Burdock Root having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Burdock Root or Almond paste?
Boiled Burdock Root VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Burdock Root or Almond paste?
Lets compare vitamin content per 300 calories of Boiled Burdock Root vs Almond paste:
300 calories of Boiled Burdock Root have 2.5 times more Vitamin B1, 16.3 times more Vitamin B5, 40.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 135.3 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 1.4 times more Vitamin B2 and 5.7 times more Vitamin E than Boiled and Drained Burdock Root.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Burdock Root as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Burdock Root vs Almond paste:
300 calories of Boiled Burdock Root have 1.5 times more Calcium, 2.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 6 times more Potassium, 1.3 times more Zinc and 28 times more Water than Almond paste.
Both Boiled Burdock Root and Almond paste contain similar levels of Copper per 300 calories.
Both Boiled and Drained Burdock Root as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Burdock Root have 2.3 times more Carbohydrate, 2 times more Fiber and 1.2 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 38.1 times more Fat, 19.1 times more Omega 3, 20.6 times more Omega 6 and 2 times more Sugars than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Burdock Root provide inadequate amounts of Omega 3 and Omega 6