Comparing Nutrients in 300 calories Boiled Burdock RootVS Dried Beechnuts
Weight per 300 calories
Boiled Burdock Root
341g
Dried Beechnuts
52g
Dried Beechnuts have 6.5 times more energy per unit of mass than Boiled and Drained Burdock Root, which is very high in comparison to other foods. Boiled Burdock Root having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Burdock Root or Dried Beechnuts?
Boiled Burdock Root VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Burdock Root or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Burdock Root vs Dried Beechnuts:
300 calories of Boiled Burdock Root have 2.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.7 times more Vitamin B6 than Dried Beechnuts.
Both Boiled Burdock Root and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Burdock Root as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Burdock Root vs Dried Beechnuts:
300 calories of Boiled Burdock Root have 320.7 times more Calcium, 2 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 2.3 times more Potassium, 6.9 times more Zinc and 75 times more Water than Dried Beechnuts.
Both Boiled Burdock Root and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Burdock Root have 4.1 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 54.6 times more Fat, 38 times more Saturated Fat, 129.9 times more Omega 3 and 54 times more Omega 6 than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Burdock Root provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein