Comparing Nutrients in 500 calories Boiled Burdock RootVS Dried Beechnuts
Weight per 500 calories
Boiled Burdock Root
568g
Dried Beechnuts
86.8g
Dried Beechnuts have 6.5 times more energy per unit of mass than Boiled and Drained Burdock Root, which is very high in comparison to other foods. Boiled Burdock Root having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Burdock Root or Dried Beechnuts?
Boiled Burdock Root VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Burdock Root or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Boiled Burdock Root vs Dried Beechnuts:
500 calories of Boiled Burdock Root have 2.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.7 times more Vitamin B6 than Dried Beechnuts.
Both Boiled Burdock Root and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Burdock Root as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Burdock Root vs Dried Beechnuts:
500 calories of Boiled Burdock Root have 320.7 times more Calcium, 2 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 2.3 times more Potassium, 6.9 times more Zinc and 75 times more Water than Dried Beechnuts.
Both Boiled Burdock Root and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Burdock Root have 4.1 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 54.6 times more Fat, 38 times more Saturated Fat, 129.9 times more Omega 3 and 54 times more Omega 6 than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Burdock Root provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein