Nutrient Comparison: Boiled Burdock Root VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Burdock Root versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Burdock Root vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 7.8 times more Vitamin B1, 6.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 6 times more Vitamin C than Boiled and Drained Burdock Root.
- Both Boiled and Drained Burdock Root as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Burdock Root vs Dried Beechnuts:
- 1 kilogram of Boiled Burdock Root has 49 times more Calcium, more Magnesium, more Phosphorus and 11.5 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 7.5 times more Copper, 3.2 times more Iron, 5 times more Manganese, 2.8 times more Potassium and 9.5 times more Sodium than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Dried Beechnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 6.5 times more Energy, 357.1 times more Fat, 248.7 times more Saturated Fat, 850 times more Omega 3, 353.7 times more Omega 6, 1.6 times more Carbohydrate and 3 times more Protein than Boiled and Drained Burdock Root.
- 1 kilogram of Boiled Burdock Root provide inadequate amounts of Omega 3 and Omega 6