Nutrient Comparison: Dried Beechnuts VS Butterbur per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Butterbur:
- 1 kilogram of Dried Beechnuts has 15.2 times more Vitamin B1, 18.6 times more Vitamin B2, 4.4 times more Vitamin B3, 28.9 times more Vitamin B5, 7.1 times more Vitamin B6 and 11.3 times more Vitamin B9 than Butterbur.
- While 1 kg of Raw Butterbur contains 2 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Dried Beechnuts as well as Raw Butterbur have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Butterbur:
- 1 kilogram of Dried Beechnuts has 6.5 times more Copper, 24.6 times more Iron, 4.9 times more Manganese, 1.6 times more Potassium, 5.4 times more Sodium and 2.3 times more Zinc than Butterbur.
- While 1 kg of Raw Butterbur contains 103 times more Calcium, more Magnesium and 14.3 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Butterbur lack sufficient amounts of Iron and Zinc
- Both Dried Beechnuts as well as Raw Butterbur lack sufficient amounts of Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 41.1 times more Energy, 1250 times more Fat, 9.3 times more Carbohydrate and 15.9 times more Protein than Butterbur.
- 1 kilogram of Butterbur provide inadequate amounts of Energy and Protein