Nutrient Comparison: Dried Beechnuts VS Butterbur per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Butterbur:
- 100 grams of Dried Beechnuts have 15.2 times more Vitamin B1, 18.6 times more Vitamin B2, 4.4 times more Vitamin B3, 28.9 times more Vitamin B5, 7.1 times more Vitamin B6 and 11.3 times more Vitamin B9 than Butterbur.
- While 100 g of Raw Butterbur contain 2 times more Vitamin C than Dried Beechnuts.
- 100 grams of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Dried Beechnuts as well as Raw Butterbur have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Butterbur:
- 100 grams of Dried Beechnuts have 6.5 times more Copper, 24.6 times more Iron, 4.9 times more Manganese, 1.6 times more Potassium, 5.4 times more Sodium and 2.3 times more Zinc than Butterbur.
- While 100 g of Raw Butterbur contain 103 times more Calcium, more Magnesium and 14.3 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 100 grams of Butterbur lack sufficient amounts of Iron and Zinc
- Both Dried Beechnuts as well as Raw Butterbur lack sufficient amounts of Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 41.1 times more Energy, 1250 times more Fat, 9.3 times more Carbohydrate and 15.9 times more Protein than Butterbur.
- 100 grams of Butterbur provide inadequate amounts of Energy and Protein