Comparing Nutrients in 500 calories Dried BeechnutsVS Butterbur
Weight per 500 calories
Dried Beechnuts
86.8g
Butterbur
3571g
Dried Beechnuts have 41.1 times more energy per 100g than Butterbur. It has very high energy density when compared to other foods. Raw Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Butterbur?
Dried Beechnuts VS Butterbur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Butterbur?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Butterbur:
500 kcal of Raw Butterbur contain more Vitamin A, 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 9.4 times more Vitamin B3, 1.4 times more Vitamin B5, 5.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 83.6 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Butterbur have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Butterbur:
500 kcal of Raw Butterbur contain 4237.7 times more Calcium, 6.3 times more Copper, 1.7 times more Iron, more Magnesium, 8.4 times more Manganese, more Phosphorus, 26.5 times more Potassium, 7.6 times more Sodium, 18.3 times more Zinc and 589.1 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 30.4 times more Fat than Butterbur.
While 500 kcal of Raw Butterbur contain 4.4 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Butterbur offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein