Nutrient Comparison: Dried Beechnuts VS Butterbur per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Butterbur:
- 5 ounces of Dried Beechnuts have 15.2 times more Vitamin B1, 18.6 times more Vitamin B2, 4.4 times more Vitamin B3, 28.9 times more Vitamin B5, 7.1 times more Vitamin B6 and 11.3 times more Vitamin B9 than Butterbur.
- While 5 oz of Raw Butterbur contain 2 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Dried Beechnuts as well as Raw Butterbur have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Butterbur:
- 5 ounces of Dried Beechnuts have 6.5 times more Copper, 24.6 times more Iron, 4.9 times more Manganese, 1.6 times more Potassium, 5.4 times more Sodium and 2.3 times more Zinc than Butterbur.
- While 5 oz of Raw Butterbur contain 103 times more Calcium, more Magnesium and 14.3 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Butterbur lack sufficient amounts of Iron and Zinc
- Both Dried Beechnuts as well as Raw Butterbur lack sufficient amounts of Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 41.1 times more Energy, 1250 times more Fat, 9.3 times more Carbohydrate and 15.9 times more Protein than Butterbur.
- 5 ounces of Butterbur provide inadequate amounts of Energy and Protein