Nutrient Comparison: Boiled Burdock Root VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Burdock Root versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Burdock Root vs Brazilnuts:
- 1 kilogram of Boiled Burdock Root has 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.7 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 15.8 times more Vitamin B1 and 12.3 times more Vitamin E than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Brazilnuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Burdock Root as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Burdock Root vs Brazilnuts:
- 1 kilogram of Boiled Burdock Root has 22.1 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.3 times more Calcium, 19.6 times more Copper, 3.2 times more Iron, 9.6 times more Magnesium, 4.5 times more Manganese, 7.8 times more Phosphorus, 1.8 times more Potassium, 2130 times more Selenium and 10.7 times more Zinc than Boiled and Drained Burdock Root.
- 1 kilogram of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Burdock Root has 1.8 times more Carbohydrate and 1.5 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 7.5 times more Energy, 479.3 times more Fat, 701.5 times more Saturated Fat, 18 times more Omega 3, 468.5 times more Omega 6, 4.2 times more Fiber and 6.9 times more Protein than Boiled and Drained Burdock Root.
- 1 kilogram of Boiled Burdock Root provide inadequate amounts of Omega 3 and Omega 6