Comparing Nutrients in 100 calories Boiled Burdock RootVS Brazilnuts
Weight per 100 calories
Boiled Burdock Root
114g
Brazilnuts
15g
Dried Brazilnuts have 7.5 times more energy per unit of mass than Boiled and Drained Burdock Root, which is very high in comparison to other foods. Boiled Burdock Root having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Burdock Root or Brazilnuts?
Boiled Burdock Root VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Burdock Root or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Burdock Root vs Brazilnuts:
100 calories of Boiled Burdock Root have 12.4 times more Vitamin B2, 8.1 times more Vitamin B3, 14.4 times more Vitamin B5, 20.7 times more Vitamin B6, 6.8 times more Vitamin B9 and 27.8 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.1 times more Vitamin B1 and 1.6 times more Vitamin E than Boiled and Drained Burdock Root.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Burdock Root as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Burdock Root vs Brazilnuts:
100 calories of Boiled Burdock Root have 2.3 times more Calcium, 2.4 times more Iron, 1.7 times more Manganese, 4.1 times more Potassium and 165.6 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.6 times more Copper, 1.3 times more Magnesium, 284.4 times more Selenium and 1.4 times more Zinc than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Brazilnuts contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Burdock Root have 13.5 times more Carbohydrate, 11.4 times more Sugars and 1.8 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 64 times more Fat, 93.7 times more Saturated Fat and 62.6 times more Omega 6 than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Burdock Root provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled and Drained Burdock Root as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.