Comparing Nutrients in 300 calories Boiled Burdock RootVS Florida Oranges
Weight per 300 calories
Boiled Burdock Root
341g
Florida Oranges
652g
Boiled Burdock Root has 1.9 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Burdock Root or Florida Oranges?
Boiled Burdock Root VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Burdock Root or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Burdock Root vs Florida Oranges:
300 calories of Boiled Burdock Root have 2.9 times more Vitamin B6 and 1.3 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 4.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 33.1 times more Vitamin C than Boiled and Drained Burdock Root.
300 calories of Boiled Burdock Root have insufficient amounts of Vitamin A
Both Boiled and Drained Burdock Root as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Burdock Root vs Florida Oranges:
300 calories of Boiled Burdock Root have 4.5 times more Iron, 2 times more Magnesium, 5.9 times more Manganese, 4.1 times more Phosphorus and 2.5 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Calcium and 2.2 times more Water than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Florida Oranges contain similar levels of Copper and Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Boiled and Drained Burdock Root as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Burdock Root have 1.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.9 times more Sugars and 2.6 times more Fiber than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Burdock Root as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.