Nutrient Comparison: Boiled Burdock Root VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Burdock Root versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Burdock Root vs Florida Oranges:
- 5 ounces of Boiled Burdock Root have 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.6 times more Vitamin E than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 17.3 times more Vitamin C than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Florida Oranges provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Boiled and Drained Burdock Root as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Burdock Root vs Florida Oranges:
- 5 ounces of Boiled Burdock Root have 2.3 times more Copper, 8.6 times more Iron, 3.9 times more Magnesium, 11.3 times more Manganese, 7.8 times more Phosphorus, 2.1 times more Potassium and 4.8 times more Zinc than Florida Oranges.
- Both Boiled Burdock Root and Florida Oranges contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Burdock Root as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Burdock Root have 1.9 times more Energy, 1.8 times more Carbohydrate and 3 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.6 times more Sugars and 1.3 times more Fiber than Boiled and Drained Burdock Root.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Burdock Root as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.