Comparing Nutrients in 300 calories Canned ButterburVS Dried Butternuts
Weight per 300 calories
Canned Butterbur
10000g
Dried Butternuts
49g
Dried Butternuts have 204 times more energy per unit of mass than Canned Butterbur, which is very high in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Butterbur or Dried Butternuts?
Canned Butterbur VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Butterbur or Dried Butternuts?
Lets compare vitamin content per 300 calories of Canned Butterbur vs Dried Butternuts:
300 calories of Canned Butterbur have 3.2 times more Vitamin B1, 8.3 times more Vitamin B2, 27.3 times more Vitamin B3, 3.5 times more Vitamin B5, 12 times more Vitamin B6, 9.3 times more Vitamin B9 and 758.6 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Butterbur as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Butterbur vs Dried Butternuts:
300 calories of Canned Butterbur have 130.9 times more Calcium, 16.8 times more Copper, 32 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 5.8 times more Potassium, 10.7 times more Selenium, 816 times more Sodium, 3.9 times more Zinc and 5980.7 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Butterbur have 6.4 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.1 times more Fat than Canned Butterbur.
Both Canned Butterbur and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate