Comparing Nutrients in 300 calories Boiled Butterbur with SaltVS Oil Roasted Almonds
Weight per 300 calories
Boiled Butterbur with Salt
3750g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 75.9 times more energy per unit of mass than Boiled and Drained Butterbur with Salt, which is very high in comparison to other foods. Boiled Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Butterbur with Salt or Oil Roasted Almonds?
Boiled Butterbur With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Butterbur with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Butterbur with Salt vs Oil Roasted Almonds:
300 calories of Boiled Butterbur with Salt have 8.2 times more Vitamin B1, 2.1 times more Vitamin B3, 6 times more Vitamin B5, 33.4 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Boiled Butterbur with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Butterbur with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Butterbur with Salt vs Oil Roasted Almonds:
300 calories of Boiled Butterbur with Salt have 15.4 times more Calcium, 4.7 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 4.8 times more Manganese, 38.4 times more Potassium, 16.7 times more Selenium, 18210 times more Sodium, 2.2 times more Zinc and 2620.4 times more Water than Oil Roasted Almonds.
Both Boiled Butterbur with Salt and Oil Roasted Almonds contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Butterbur with Salt have 9.3 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 36.4 times more Fat than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.