Comparing Nutrients in 300 calories Boiled ButterburVS Dried Acorns
Weight per 300 calories
Boiled Butterbur
3750g
Dried Acorns
59g
Dried Acorns have 63.6 times more energy per unit of mass than Boiled and Drained Butterbur, which is very high in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Dried Acorns?
Boiled Butterbur VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Dried Acorns?
Lets compare vitamin content per 300 calories of Boiled Butterbur vs Dried Acorns:
300 calories of Boiled Butterbur have 4.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.2 times more Vitamin B5, 4.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Butterbur as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Butterbur vs Dried Acorns:
300 calories of Boiled Butterbur have 69.5 times more Calcium, 4.6 times more Copper, 6.1 times more Iron, 6.2 times more Magnesium, 7.3 times more Manganese, 4.3 times more Phosphorus, 31.8 times more Potassium, more Sodium, 8.5 times more Zinc and 1215.9 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Butterbur have 2.6 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 24.7 times more Fat than Boiled and Drained Butterbur.
Both Boiled Butterbur and Dried Acorns offer comparable quantities of Energy per 300 calories.