Nutrient Comparison: Boiled Butterbur VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Butterbur versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Butterbur vs Dried Acorns:
- 7 ounces of Boiled Butterbur have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 14.9 times more Vitamin B1, 15.4 times more Vitamin B2, 24.1 times more Vitamin B3, 52.2 times more Vitamin B5, 13.4 times more Vitamin B6 and 28.8 times more Vitamin B9 than Boiled and Drained Butterbur.
- 7 ounces of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Butterbur as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Butterbur vs Dried Acorns:
- 7 ounces of Boiled Butterbur have 19.1 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 13.9 times more Copper, 10.4 times more Iron, 10.3 times more Magnesium, 8.7 times more Manganese, 14.7 times more Phosphorus, 2 times more Potassium and 7.4 times more Zinc than Boiled and Drained Butterbur.
- Both Boiled Butterbur and Dried Acorns contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 63.6 times more Energy, 1570.5 times more Fat, 24.8 times more Carbohydrate and 35.2 times more Protein than Boiled and Drained Butterbur.
- 7 ounces of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein