Comparing Nutrients in 300 calories Boiled ButterburVS Roasted Cashews
Weight per 300 calories
Boiled Butterbur
3750g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 71.8 times more energy per unit of mass than Boiled and Drained Butterbur, which is very high in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Roasted Cashews?
Boiled Butterbur VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Roasted Cashews?
Lets compare vitamin content per 300 calories of Boiled Butterbur vs Roasted Cashews:
300 calories of Boiled Butterbur have 3.6 times more Vitamin B1, 3.6 times more Vitamin B2, 5.1 times more Vitamin B3, 14.6 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
Both Boiled Butterbur and Roasted Cashews provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled and Drained Butterbur as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Butterbur vs Roasted Cashews:
300 calories of Boiled Butterbur have 94.1 times more Calcium, 1.9 times more Copper, 2.2 times more Magnesium, 13.6 times more Manganese, 45 times more Potassium, 5.5 times more Selenium, 17.9 times more Sodium and 4081.3 times more Water than Roasted Cashews.
Both Boiled Butterbur and Roasted Cashews contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Butterbur have 4.7 times more Carbohydrate than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 32.3 times more Fat than Boiled and Drained Butterbur.
Both Boiled Butterbur and Roasted Cashews offer comparable quantities of Energy and Protein per 300 calories.