Nutrient Comparison: Boiled Butterbur VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Butterbur versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Butterbur vs Roasted Cashews:
- 1 pound of Boiled Butterbur has more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 20 times more Vitamin B1, 20 times more Vitamin B2, 14 times more Vitamin B3, 67.8 times more Vitamin B5, 4.9 times more Vitamin B6 and 17.3 times more Vitamin B9 than Boiled and Drained Butterbur.
- 1 pound of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- Both Boiled and Drained Butterbur as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Butterbur vs Roasted Cashews:
- 1 pound of Boiled Butterbur has 1.3 times more Calcium and 56.9 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 37.6 times more Copper, 60 times more Iron, 32.5 times more Magnesium, 5.3 times more Manganese, 70 times more Phosphorus, 1.6 times more Potassium, 13 times more Selenium and 62.2 times more Zinc than Boiled and Drained Butterbur.
- 1 pound of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Cashew Nuts contains 71.8 times more Energy, 2317.5 times more Fat, 15.1 times more Carbohydrate and 66.6 times more Protein than Boiled and Drained Butterbur.
- 1 pound of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein