Nutrient Comparison: Roasted Cashews VS Canned Butterbur per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Canned Butterbur:
- 1 pound of Roasted Cashews has 33.3 times more Vitamin B1, 33.3 times more Vitamin B2, 10 times more Vitamin B3, 110.9 times more Vitamin B5, 7.8 times more Vitamin B6 and 23 times more Vitamin B9 than Canned Butterbur.
- While 1 lb of Canned Butterbur contains more Vitamin C than Dry Roasted Cashew Nuts.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- 1 pound of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dry Roasted Cashew Nuts as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Canned Butterbur:
- 1 pound of Roasted Cashews has 1.3 times more Calcium, 60 times more Copper, 9.5 times more Iron, 130 times more Magnesium, 8.4 times more Manganese, 122.5 times more Phosphorus, 47.1 times more Potassium, 13 times more Selenium and 93.3 times more Zinc than Canned Butterbur.
- While 1 lb of Canned Butterbur contains 57.6 times more Water than Dry Roasted Cashew Nuts.
- 1 pound of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 191.3 times more Energy, 356.5 times more Fat, 86 times more Carbohydrate and 139.2 times more Protein than Canned Butterbur.
- 1 pound of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein