Comparing Nutrients in 300 calories Boiled Chinese Cabbage with SaltVS Sunflower Seed Flour
Weight per 300 calories
Boiled Chinese Cabbage with Salt
2500g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 27.2 times more energy per unit of mass than Boiled and Drained Chinese Cabbage with Salt, which is high in comparison to other foods. Boiled Chinese Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage with Salt or Sunflower Seed Flour?
Boiled Chinese Cabbage With Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled Chinese Cabbage with Salt vs Sunflower Seed Flour:
300 calories of Boiled Chinese Cabbage with Salt have 2879.7 times more Vitamin A, 6.4 times more Vitamin B2, 1.6 times more Vitamin B3, 6 times more Vitamin B6, 5 times more Vitamin B9 and 543.3 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Vitamin B1 and 3.1 times more Vitamin B5 than Boiled and Drained Chinese Cabbage with Salt.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Chinese Cabbage with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chinese Cabbage with Salt vs Sunflower Seed Flour:
300 calories of Boiled Chinese Cabbage with Salt have 22.2 times more Calcium, 4.3 times more Iron, 2 times more Manganese, 150.4 times more Potassium, 2445 times more Sodium and 347.5 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Copper and 5.4 times more Selenium than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled Chinese Cabbage with Salt and Sunflower Seed Flour contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chinese Cabbage with Salt have 556.9 times more Omega 3, 1.3 times more Carbohydrate and 5.2 times more Fiber than Sunflower Seed Flour.
Both Boiled Chinese Cabbage with Salt and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Chinese Cabbage with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.