Nutrient Comparison: Boiled Chinese Cabbage with Salt VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Chinese Cabbage with Salt versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Chinese Cabbage with Salt vs Sunflower Seed Flour:
- 1 kilogram of Boiled Chinese Cabbage with Salt has 106 times more Vitamin A and 20 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 99.6 times more Vitamin B1, 4.2 times more Vitamin B2, 17.1 times more Vitamin B3, 83.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Boiled and Drained Chinese Cabbage with Salt.
- 1 kilogram of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Chinese Cabbage with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Chinese Cabbage with Salt vs Sunflower Seed Flour:
- 1 kilogram of Boiled Chinese Cabbage with Salt has 5.5 times more Potassium, 90 times more Sodium and 12.8 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 90.2 times more Copper, 6.4 times more Iron, 31.5 times more Magnesium, 13.7 times more Manganese, 23.8 times more Phosphorus, 145.5 times more Selenium and 29.1 times more Zinc than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Sunflower Seed Flour contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Chinese Cabbage with Salt lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Chinese Cabbage with Salt has 20.5 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 27.2 times more Energy, 28 times more Omega 6, 20.1 times more Carbohydrate, 5.2 times more Fiber and 30.8 times more Protein than Boiled and Drained Chinese Cabbage with Salt.
- 1 kilogram of Boiled Chinese Cabbage with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3