Nutrient Comparison: Sunflower Seed Flour VS Boiled Napa Cabbage with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Boiled Napa Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Boiled Napa Cabbage with Salt:
- 1 kilogram of Sunflower Seed Flour has 72.4 times more Vitamin B1, 6 times more Vitamin B2, 14.6 times more Vitamin B3, 82.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled Napa Cabbage with Salt.
- While 1 kg of Boiled and Drained Chinese Napa Cabbage with Salt contains 24 times more Vitamin A and 12.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Boiled Napa Cabbage with Salt:
- 1 kilogram of Sunflower Seed Flour has 3.6 times more Calcium, 59.1 times more Copper, 22.1 times more Iron, 34.6 times more Magnesium, 12.9 times more Manganese, 17.7 times more Phosphorus, 145.5 times more Selenium and 27.5 times more Zinc than Boiled Napa Cabbage with Salt.
- While 1 kg of Boiled and Drained Chinese Napa Cabbage with Salt contains 3.4 times more Potassium, 81.7 times more Sodium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Boiled Napa Cabbage with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 23.3 times more Energy, 66.8 times more Omega 6, 14.9 times more Carbohydrate, 3.1 times more Fiber and 32 times more Protein than Boiled Napa Cabbage with Salt.
- While 1 kg of Boiled and Drained Chinese Napa Cabbage with Salt contains 24 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Napa Cabbage with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate