Comparing Nutrients in 500 calories Sunflower Seed FlourVS Boiled Napa Cabbage with Salt
Weight per 500 calories
Sunflower Seed Flour
153g
Boiled Napa Cabbage with Salt
3571g
Sunflower Seed Flour has 23.3 times more energy per 100g than Boiled Napa Cabbage with Salt. It has high energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Napa Cabbage with Salt?
Sunflower Seed Flour VS Boiled Napa Cabbage With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Napa Cabbage with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled Napa Cabbage with Salt:
500 calories of Sunflower Seed Flour have 3.1 times more Vitamin B1 and 3.5 times more Vitamin B5 than Boiled Napa Cabbage with Salt.
While 500 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 558.9 times more Vitamin A, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 5.5 times more Vitamin B6, 5.6 times more Vitamin B9 and 283 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled Napa Cabbage with Salt:
500 calories of Sunflower Seed Flour have 2.5 times more Copper, 1.5 times more Magnesium and 6.2 times more Selenium than Boiled Napa Cabbage with Salt.
While 500 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 6.5 times more Calcium, 1.8 times more Manganese, 1.3 times more Phosphorus, 78.2 times more Potassium, 1901.7 times more Sodium and 296.9 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Napa Cabbage with Salt contain similar levels of Iron and Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.4 times more Protein than Boiled Napa Cabbage with Salt.
While 500 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 558.9 times more Omega 3, 1.6 times more Carbohydrate and 7.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Napa Cabbage with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Chinese Napa Cabbage with Salt provide inadequate amounts of Omega 6 in 500 calories.