Nutrient Comparison: Sunflower Seed Flour VS Boiled Napa Cabbage with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Boiled Napa Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Boiled Napa Cabbage with Salt:
- 100 grams of Sunflower Seed Flour have 72.4 times more Vitamin B1, 6 times more Vitamin B2, 14.6 times more Vitamin B3, 82.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled Napa Cabbage with Salt.
- While 100 g of Boiled and Drained Chinese Napa Cabbage with Salt contain 24 times more Vitamin A and 12.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Boiled Napa Cabbage with Salt:
- 100 grams of Sunflower Seed Flour have 3.6 times more Calcium, 59.1 times more Copper, 22.1 times more Iron, 34.6 times more Magnesium, 12.9 times more Manganese, 17.7 times more Phosphorus, 145.5 times more Selenium and 27.5 times more Zinc than Boiled Napa Cabbage with Salt.
- While 100 g of Boiled and Drained Chinese Napa Cabbage with Salt contain 3.4 times more Potassium, 81.7 times more Sodium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Boiled Napa Cabbage with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 23.3 times more Energy, 66.8 times more Omega 6, 14.9 times more Carbohydrate, 3.1 times more Fiber and 32 times more Protein than Boiled Napa Cabbage with Salt.
- While 100 g of Boiled and Drained Chinese Napa Cabbage with Salt contain 24 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Boiled Napa Cabbage with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate