Comparing Nutrients in 300 calories Boiled Chinese CabbageVS Brazilnuts
Weight per 300 calories
Boiled Chinese Cabbage
2500g
Brazilnuts
45.5g
Dried Brazilnuts have 54.9 times more energy per unit of mass than Boiled and Drained Chinese Cabbage, which is very high in comparison to other foods. Boiled Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage or Brazilnuts?
Boiled Chinese Cabbage VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Chinese Cabbage vs Brazilnuts:
300 calories of Boiled Chinese Cabbage have more Vitamin A, 2.8 times more Vitamin B1, 98.9 times more Vitamin B2, 79.7 times more Vitamin B3, 23.6 times more Vitamin B5, 90.3 times more Vitamin B6, 102.3 times more Vitamin B9, 2039.8 times more Vitamin C and more Vitamin K than Brazilnuts.
Both Boiled Chinese Cabbage and Brazilnuts provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Chinese Cabbage as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chinese Cabbage vs Brazilnuts:
300 calories of Boiled Chinese Cabbage have 31.9 times more Calcium, 23.5 times more Iron, 1.6 times more Magnesium, 6.5 times more Manganese, 2.2 times more Phosphorus, 30.9 times more Potassium, 622.4 times more Sodium, 2.3 times more Zinc and 1534.3 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Copper and 87.3 times more Selenium than Boiled and Drained Chinese Cabbage.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chinese Cabbage have 62.5 times more Omega 3, 8.3 times more Carbohydrate, 19.6 times more Sugars, 7.3 times more Fiber and 6 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.6 times more Fat, 14 times more Saturated Fat and 14.3 times more Omega 6 than Boiled and Drained Chinese Cabbage.
Both Boiled Chinese Cabbage and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Chinese Cabbage provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate