Comparing Nutrients in 300 calories BrazilnutsVS Kimchi
Weight per 300 calories
Brazilnuts
45.5g
Kimchi
2000g
Brazilnuts have 43.9 times more energy per 100g than Kimchi. It has very high energy density when compared to other foods. Cabbage Kimchi having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Kimchi?
Discover which food has more nutrients per 300 calories - Brazilnuts or Kimchi?
Lets compare vitamin content per 300 calories of Brazilnuts vs Kimchi:
300 calories of Brazilnuts have 1.4 times more Vitamin B1 than Kimchi.
While 300 kcal of Cabbage Kimchi contain more Vitamin A, 263.6 times more Vitamin B2, 163.8 times more Vitamin B3, 92.7 times more Vitamin B6, 103.8 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Kimchi provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Dried Brazilnuts as well as Cabbage Kimchi have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Kimchi:
300 calories of Brazilnuts have 1.7 times more Copper and 87.3 times more Selenium than Kimchi.
While 300 kcal of Cabbage Kimchi contain 9.1 times more Calcium, 45.2 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 10.1 times more Potassium, 7292.9 times more Sodium, 2.4 times more Zinc and 1211.4 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 3.1 times more Fat, 5.5 times more Saturated Fat and 5.3 times more Omega 6 than Kimchi.
While 300 kcal of Cabbage Kimchi contain 167.2 times more Omega 3, 9 times more Carbohydrate, 20 times more Sugars, 9.4 times more Fiber and 3.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Kimchi offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate